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Cooking Measurements
For your convenience, here are various useful cooking measurements that you may find helpful for many of your favorite recipes. This cooking measurements guide consists of weight conversions, temperature conversions, baking pan sizes, dry and wet measurements.
· Spoons cooking measurements
1 tbsp or 15 ml
1 tsp or 5 ml
½ tsp or 2.5 ml
¼ tsp or 1 ml
· Dry Ingredient cooking measurements
1 oz. or 28 g
2 oz. or 57 g
3 oz. or 85 g
4 oz. or 125 g
5 oz. or 140 g
6 oz. or 170 g
7 oz. or 200 g
8 oz. or 250 g
16 oz. or 500 g
32 oz. or 1000 g (1kg)
· Cup cooking measurements
¼ cup or 60 ml
1/3 cup or 80 ml
½ cup or 125 ml
¾ cup or 175 ml
1 cup or 250 ml
· This is how to calculate the number of servings in a package of raw meat.
Take the total weight in grams and divide by 80 (no bones) or by 85 (with bones).
Example – A package of raw lean ground beef weighing 480g / 80 = 6 servings
· Oven Temperatures Cooking Measurements
Fahrenheit (F) F= 1.8 x C + 32 Celsius (C) C= (F – 32)/1.8
175 F or 80 C
200 F or 95 C
225 F or 110 C
250 F or 120 C
275 F or 140 C
300 F or 150 C
325 F or 160 C
350 F or 175 C
375 F or 190 C
400 F or 205 C
425 F or 220 C
450 F or 230 C
475 F or 240 C
500 F or 260 C
· Temperature Cooking Measurements
0 F = -17.7 C
32 F Water Freezes 0 C
68 F Room Temperature 20 C
212 F Water Boils 100 C
350 F Baking 177 C
500 F Broiling 260 C
· Pans Cooking Measurements
8x8 inch = 20x20 cm
9x9 inch = 22x22 cm
9x13 inch = 22x33 cm
10x15 inch = 25x38 cm
11x17 inch = 28x43 cm
· Cooking Measurement Facts
1 tsp = 5 ml = 60 drops 1 tbsp = 3 tsp
1 fl. Oz. = 30 ml = 2 tbsp ½ cup = 8 tbsp
1 oz. = 2 tbsp butter 28 g = 1 oz.
5-6 tsp = average juice of 1 orange 5 large eggs = 1 cup
2 cups = 16 oz. = 1 pint 1 quart = 2 pints
I hope you found this cooking measurements guide useful for your everyday cooking needs!
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